8.5 km | 00:53:23 | 06:15/km日期: 2021-12-16 21:19 - 平均心率: 145 - 卡路里: 605 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 65% - PM2.5: 普通(39)
Pace: 06'41" / 06'17" / 05'53" / 06'33" / 06'09" / 06'09" / 05'57" / 06'31" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'56") | 728 / 728 |
| 2 | | 06'23" (+00'28") | 1000 / 1728 |
| 3 | | 05'55" | 1000 / 2728 |
| 4 | | 06'20" (+00'25") | 1000 / 3728 |
| 5 | | 06'56" (+01'01") | 194 / 3923 |
| 6 | | 06'07" (+00'12") | 1000 / 4923 |
| 7 | | 06'14" (+00'19") | 1000 / 5923 |
| 8 | | 05'57" (+00'02") | 442 / 6365 |
| 9 | | 05'56" (+00'01") | 841 / 7207 |
| 10 | | 06'23" (+00'28") | 1000 / 8207 |
| 11 | | 06'07" (+00'12") | 325 / 8533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 109.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'17" | 00:12'58" |
| 3 | 05'53" | 00:18'51" |
| 4 | 06'33" | 00:25'24" |
| 5 | 06'09" | 00:31'33" |
| 6 | 06'09" | 00:37'42" |
| 7 | 05'57" | 00:43'39" |
| 8 | 06'31" | 00:50'10" |
| 8.5 | 05'56" | 00:53'20" |
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