21.7 km | 01:56:33 | 05:22/km日期: 2021-12-18 15:16 - 平均心率: 148 - 卡路里: 1254 Cal - 溫度: 16°C - 濕度: 63%
Pace: 06'15" / 05'50" / 06'11" / 05'11" / 05'28" / 05'22" / 05'46" / 05'00" / 05'09" / 05'15" / 05'16" / 05'27" / 05'04" / 05'20" / 05'04" / 05'07" / 05'12" / 05'14" / 05'15" / 05'06" / 05'16" / 05'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 200.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'50" | 00:12'05" |
3 | 06'11" | 00:18'16" |
4 | 05'11" | 00:23'27" |
5 | 05'28" | 00:28'55" |
6 | 05'22" | 00:34'17" |
7 | 05'46" | 00:40'03" |
8 | 05'00" | 00:45'03" |
9 | 05'09" | 00:50'12" |
10 | 05'15" | 00:55'27" |
11 | 05'16" | 01:00'43" |
12 | 05'27" | 01:06'10" |
13 | 05'04" | 01:11'14" |
14 | 05'20" | 01:16'34" |
15 | 05'04" | 01:21'38" |
16 | 05'07" | 01:26'45" |
17 | 05'12" | 01:31'57" |
18 | 05'14" | 01:37'11" |
19 | 05'15" | 01:42'26" |
20 | 05'06" | 01:47'32" |
21 | 05'16" | 01:52'48" |
21.7 | 05'17" | 01:56'33" |