32.1 km | 03:31:48 | 06:36/km日期: 2021-12-19 05:52 - 總爬升: 839 m - 平均心率: 139 - 卡路里: 2096 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 07'09" / 07'11" / 06'27" / 06'07" / 06'09" / 06'38" / 06'05" / 07'55" / 06'44" / 06'34" / 06'47" / 07'40" / 07'04" / 07'05" / 06'47" / 06'46" / 06'51" / 06'37" / 06'04" / 06'25" / 06'05" / 06'04" / 06'14" / 06'32" / 09'19" / 05'50" / 06'26" / 05'48" / 06'18" / 06'23" / 05'39" / 05'33" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'35") | 1000 / 1000 |
| 2 | | 07'11" (+01'38") | 1000 / 2000 |
| 3 | | 06'26" (+00'53") | 1000 / 3000 |
| 4 | | 06'07" (+00'34") | 1000 / 4000 |
| 5 | | 06'09" (+00'36") | 1000 / 5000 |
| 6 | | 06'37" (+01'04") | 1000 / 6000 |
| 7 | | 06'05" (+00'32") | 1000 / 7000 |
| 8 | | 07'55" (+02'22") | 1000 / 8000 |
| 9 | | 06'43" (+01'10") | 1000 / 9000 |
| 10 | | 06'33" (+01'00") | 1000 / 10000 |
| 11 | | 06'47" (+01'14") | 1000 / 11000 |
| 12 | | 07'39" (+02'06") | 1000 / 12000 |
| 13 | | 07'04" (+01'31") | 1000 / 13000 |
| 14 | | 07'04" (+01'31") | 1000 / 14000 |
| 15 | | 06'47" (+01'14") | 1000 / 15000 |
| 16 | | 06'45" (+01'12") | 1000 / 16000 |
| 17 | | 06'51" (+01'18") | 1000 / 17000 |
| 18 | | 06'36" (+01'03") | 1000 / 18000 |
| 19 | | 06'04" (+00'31") | 1000 / 19000 |
| 20 | | 06'24" (+00'51") | 1000 / 20000 |
| 21 | | 06'05" (+00'32") | 1000 / 21000 |
| 22 | | 06'04" (+00'31") | 1000 / 22000 |
| 23 | | 06'13" (+00'40") | 1000 / 23000 |
| 24 | | 06'31" (+00'58") | 1000 / 24000 |
| 25 | | 09'19" (+03'46") | 1000 / 25000 |
| 26 | | 05'50" (+00'17") | 1000 / 26000 |
| 27 | | 06'25" (+00'52") | 1000 / 27000 |
| 28 | | 05'49" (+00'16") | 1000 / 28000 |
| 29 | | 06'18" (+00'45") | 1000 / 29000 |
| 30 | | 06'22" (+00'49") | 1000 / 30000 |
| 31 | | 05'38" (+00'05") | 1000 / 31000 |
| 32 | | 05'33" | 1000 / 32000 |
| 33 | | 05'46" (+00'13") | 91 / 32091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 442.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'11" | 00:14'20" |
| 3 | 06'27" | 00:20'47" |
| 4 | 06'07" | 00:26'54" |
| 5 | 06'09" | 00:33'03" |
| 6 | 06'38" | 00:39'41" |
| 7 | 06'05" | 00:45'46" |
| 8 | 07'55" | 00:53'41" |
| 9 | 06'44" | 01:00'25" |
| 10 | 06'34" | 01:06'59" |
| 11 | 06'47" | 01:13'46" |
| 12 | 07'40" | 01:21'26" |
| 13 | 07'04" | 01:28'30" |
| 14 | 07'05" | 01:35'35" |
| 15 | 06'47" | 01:42'22" |
| 16 | 06'46" | 01:49'08" |
| 17 | 06'51" | 01:55'59" |
| 18 | 06'37" | 02:02'36" |
| 19 | 06'04" | 02:08'40" |
| 20 | 06'25" | 02:15'05" |
| 21 | 06'05" | 02:21'10" |
| 22 | 06'04" | 02:27'14" |
| 23 | 06'14" | 02:33'28" |
| 24 | 06'32" | 02:40'00" |
| 25 | 09'19" | 02:49'19" |
| 26 | 05'50" | 02:55'09" |
| 27 | 06'26" | 03:01'35" |
| 28 | 05'48" | 03:07'23" |
| 29 | 06'18" | 03:13'41" |
| 30 | 06'23" | 03:20'04" |
| 31 | 05'39" | 03:25'43" |
| 32 | 05'33" | 03:31'16" |
| 32.1 | 05'50" | 03:31'48" |
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