10.0 km | 00:58:12 | 05:48/km日期: 2021-12-11 07:29 - 平均心率: 156 - 卡路里: 643 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 06'01" / 05'42" / 06'43" / 05'52" / 05'55" / 05'43" / 05'53" / 05'43" / 05'29" / 05'32" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'51") | 1000 / 1000 |
| 2 | | 05'41" (+00'12") | 1000 / 2000 |
| 3 | | 05'59" (+00'30") | 1000 / 3000 |
| 4 | | 05'52" (+00'23") | 1000 / 4000 |
| 5 | | 05'54" (+00'25") | 1000 / 5000 |
| 6 | | 05'43" (+00'14") | 1000 / 6000 |
| 7 | | 05'53" (+00'24") | 1000 / 7000 |
| 8 | | 05'42" (+00'13") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'31" (+00'02") | 1000 / 10000 |
| 11 | | 05'51" (+00'22") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 103.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 06'43" | 00:18'26" |
| 4 | 05'52" | 00:24'18" |
| 5 | 05'55" | 00:30'13" |
| 6 | 05'43" | 00:35'56" |
| 7 | 05'53" | 00:41'49" |
| 8 | 05'43" | 00:47'32" |
| 9 | 05'29" | 00:53'01" |
| 10 | 05'32" | 00:58'33" |
| 10.0 | 06'57" | 00:58'36" |
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