10.0 km | 00:48:05 | 04:47/km日期: 2021-12-15 19:04 - 平均心率: 168 - 卡路里: 646 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 05'10" / 05'05" / 05'10" / 04'54" / 05'00" / 04'55" / 04'37" / 04'28" / 04'30" / 04'05" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'05") | 1000 / 1000 |
| 2 | | 05'04" (+00'59") | 1000 / 2000 |
| 3 | | 05'09" (+01'04") | 1000 / 3000 |
| 4 | | 04'53" (+00'48") | 1000 / 4000 |
| 5 | | 05'00" (+00'55") | 1000 / 5000 |
| 6 | | 04'55" (+00'50") | 1000 / 6000 |
| 7 | | 04'36" (+00'31") | 1000 / 7000 |
| 8 | | 04'28" (+00'23") | 1000 / 8000 |
| 9 | | 04'29" (+00'24") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 08'51" (+04'46") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 118.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'05" | 00:10'15" |
| 3 | 05'10" | 00:15'25" |
| 4 | 04'54" | 00:20'19" |
| 5 | 05'00" | 00:25'19" |
| 6 | 04'55" | 00:30'14" |
| 7 | 04'37" | 00:34'51" |
| 8 | 04'28" | 00:39'19" |
| 9 | 04'30" | 00:43'49" |
| 10 | 04'05" | 00:47'54" |
| 10.0 | 09'19" | 00:48'05" |
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