14.7 km | 01:31:35 | 06:12/km日期: 2021-12-17 14:34 - 總爬升: 331 m - 平均心率: 154 - 卡路里: 823 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 59% - PM2.5: 良好(18)
Pace: 07'06" / 06'38" / 06'31" / 06'15" / 08'54" / 07'41" / 07'50" / 10'46" / 05'30" / 05'29" / 05'01" / 05'34" / 05'41" / 05'12" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'06") | 1000 / 1000 |
2 | | 06'38" (+01'38") | 1000 / 2000 |
3 | | 06'30" (+01'30") | 1000 / 3000 |
4 | | 06'14" (+01'14") | 1000 / 4000 |
5 | | 07'35" (+02'35") | 1000 / 5000 |
6 | | 07'26" (+02'26") | 1000 / 6000 |
7 | | 07'14" (+02'14") | 1000 / 7000 |
8 | | 06'36" (+01'36") | 1000 / 8000 |
9 | | 05'30" (+00'30") | 1000 / 9000 |
10 | | 05'28" (+00'28") | 1000 / 10000 |
11 | | 05'00" | 1000 / 11000 |
12 | | 05'33" (+00'33") | 1000 / 12000 |
13 | | 05'41" (+00'41") | 1000 / 13000 |
14 | | 05'12" (+00'12") | 1000 / 14000 |
15 | | 05'00" | 745 / 14745 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 140.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'38" | 00:13'44" |
3 | 06'31" | 00:20'15" |
4 | 06'15" | 00:26'30" |
5 | 08'54" | 00:35'24" |
6 | 07'41" | 00:43'05" |
7 | 07'50" | 00:50'55" |
8 | 10'46" | 01:01'41" |
9 | 05'30" | 01:07'11" |
10 | 05'29" | 01:12'40" |
11 | 05'01" | 01:17'41" |
12 | 05'34" | 01:23'15" |
13 | 05'41" | 01:28'56" |
14 | 05'12" | 01:34'08" |
14.7 | 05'00" | 01:37'52" |