11.1 km | 01:06:40 | 06:00/km日期: 2021-12-16 04:47 - 平均心率: 159 - 卡路里: 830 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 07'31" / 05'52" / 05'46" / 06'21" / 05'40" / 05'35" / 05'34" / 05'47" / 05'44" / 05'45" / 05'59" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'19") | 1000 / 1000 |
| 2 | | 05'51" (+00'18") | 1000 / 2000 |
| 3 | | 05'46" (+00'13") | 1000 / 3000 |
| 4 | | 06'21" (+00'48") | 1000 / 4000 |
| 5 | | 05'39" (+00'06") | 1000 / 5000 |
| 6 | | 05'35" (+00'02") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'46" (+00'13") | 1000 / 8000 |
| 9 | | 05'44" (+00'11") | 1000 / 9000 |
| 10 | | 05'44" (+00'11") | 1000 / 10000 |
| 11 | | 05'59" (+00'26") | 1000 / 11000 |
| 12 | | 07'21" (+01'48") | 101 / 11101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
420.88 km 
赤腳跑 赤腳跑 累積 :
26717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'52" | 00:13'23" |
| 3 | 05'46" | 00:19'09" |
| 4 | 06'21" | 00:25'30" |
| 5 | 05'40" | 00:31'10" |
| 6 | 05'35" | 00:36'45" |
| 7 | 05'34" | 00:42'19" |
| 8 | 05'47" | 00:48'06" |
| 9 | 05'44" | 00:53'50" |
| 10 | 05'45" | 00:59'35" |
| 11 | 05'59" | 01:05'34" |
| 11.1 | 07'24" | 01:06'19" |
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