16.1 km | 01:29:08 | 05:32/km日期: 2021-12-16 17:37 - 平均心率: 156 - 卡路里: 994 Cal - 平均步頻: 182 - 溫度: 22°C - PM2.5: 良好(26)
Pace: 05'53" / 05'48" / 05'42" / 05'33" / 05'28" / 05'37" / 05'33" / 05'27" / 05'33" / 05'36" / 06'18" / 05'32" / 05'26" / 05'20" / 05'13" / 05'12" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'42") | 1000 / 1000 |
| 2 | | 05'47" (+00'36") | 1000 / 2000 |
| 3 | | 05'42" (+00'31") | 1000 / 3000 |
| 4 | | 05'33" (+00'22") | 1000 / 4000 |
| 5 | | 05'28" (+00'17") | 1000 / 5000 |
| 6 | | 05'36" (+00'25") | 1000 / 6000 |
| 7 | | 05'33" (+00'22") | 1000 / 7000 |
| 8 | | 05'26" (+00'15") | 1000 / 8000 |
| 9 | | 05'32" (+00'21") | 1000 / 9000 |
| 10 | | 05'35" (+00'24") | 1000 / 10000 |
| 11 | | 05'43" (+00'32") | 1000 / 11000 |
| 12 | | 05'32" (+00'21") | 1000 / 12000 |
| 13 | | 05'25" (+00'14") | 1000 / 13000 |
| 14 | | 05'20" (+00'09") | 1000 / 14000 |
| 15 | | 05'12" (+00'01") | 1000 / 15000 |
| 16 | | 05'11" | 1000 / 16000 |
| 17 | | 05'10" | 100 / 16100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
200.06 km 
brooks ghost 14 累積 :
1137.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'48" | 00:11'41" |
| 3 | 05'42" | 00:17'23" |
| 4 | 05'33" | 00:22'56" |
| 5 | 05'28" | 00:28'24" |
| 6 | 05'37" | 00:34'01" |
| 7 | 05'33" | 00:39'34" |
| 8 | 05'27" | 00:45'01" |
| 9 | 05'33" | 00:50'34" |
| 10 | 05'36" | 00:56'10" |
| 11 | 06'18" | 01:02'28" |
| 12 | 05'32" | 01:08'00" |
| 13 | 05'26" | 01:13'26" |
| 14 | 05'20" | 01:18'46" |
| 15 | 05'13" | 01:23'59" |
| 16 | 05'12" | 01:29'11" |
| 16.1 | 05'07" | 01:29'42" |
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