26.0 km | 01:56:44 | 04:29/km日期: 2021-12-19 05:32 - 總爬升: 352 m - 平均心率: 146 - 卡路里: 1064 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 04'49" / 04'45" / 04'47" / 04'42" / 04'47" / 04'52" / 04'42" / 04'46" / 04'33" / 04'42" / 04'45" / 04'33" / 04'33" / 04'28" / 04'32" / 04'41" / 04'31" / 04'24" / 04'21" / 04'06" / 04'18" / 04'05" / 03'54" / 04'06" / 03'59" / 03'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'55") | 1000 / 1000 |
| 2 | | 04'44" (+00'50") | 1000 / 2000 |
| 3 | | 04'47" (+00'53") | 1000 / 3000 |
| 4 | | 04'41" (+00'47") | 1000 / 4000 |
| 5 | | 04'47" (+00'53") | 1000 / 5000 |
| 6 | | 04'51" (+00'57") | 1000 / 6000 |
| 7 | | 04'41" (+00'47") | 1000 / 7000 |
| 8 | | 04'46" (+00'52") | 1000 / 8000 |
| 9 | | 04'33" (+00'39") | 1000 / 9000 |
| 10 | | 04'41" (+00'47") | 1000 / 10000 |
| 11 | | 04'45" (+00'51") | 1000 / 11000 |
| 12 | | 04'32" (+00'38") | 1000 / 12000 |
| 13 | | 04'32" (+00'38") | 1000 / 13000 |
| 14 | | 04'28" (+00'34") | 1000 / 14000 |
| 15 | | 04'31" (+00'37") | 1000 / 15000 |
| 16 | | 04'41" (+00'47") | 1000 / 16000 |
| 17 | | 04'30" (+00'36") | 1000 / 17000 |
| 18 | | 04'23" (+00'29") | 1000 / 18000 |
| 19 | | 04'21" (+00'27") | 1000 / 19000 |
| 20 | | 04'06" (+00'12") | 1000 / 20000 |
| 21 | | 04'18" (+00'24") | 1000 / 21000 |
| 22 | | 04'04" (+00'10") | 1000 / 22000 |
| 23 | | 03'54" | 1000 / 23000 |
| 24 | | 04'05" (+00'11") | 1000 / 24000 |
| 25 | | 03'59" (+00'05") | 1000 / 25000 |
| 26 | | 03'54" | 1000 / 26000 |
| 27 | | 04'17" (+00'23") | 32 / 26032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 506.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'45" | 00:09'34" |
| 3 | 04'47" | 00:14'21" |
| 4 | 04'42" | 00:19'03" |
| 5 | 04'47" | 00:23'50" |
| 6 | 04'52" | 00:28'42" |
| 7 | 04'42" | 00:33'24" |
| 8 | 04'46" | 00:38'10" |
| 9 | 04'33" | 00:42'43" |
| 10 | 04'42" | 00:47'25" |
| 11 | 04'45" | 00:52'10" |
| 12 | 04'33" | 00:56'43" |
| 13 | 04'33" | 01:01'16" |
| 14 | 04'28" | 01:05'44" |
| 15 | 04'32" | 01:10'16" |
| 16 | 04'41" | 01:14'57" |
| 17 | 04'31" | 01:19'28" |
| 18 | 04'24" | 01:23'52" |
| 19 | 04'21" | 01:28'13" |
| 20 | 04'06" | 01:32'19" |
| 21 | 04'18" | 01:36'37" |
| 22 | 04'05" | 01:40'42" |
| 23 | 03'54" | 01:44'36" |
| 24 | 04'06" | 01:48'42" |
| 25 | 03'59" | 01:52'41" |
| 26 | 03'55" | 01:56'36" |
| 26.0 | 04'09" | 01:56'44" |
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