16.2 km | 01:30:07 | 05:34/km日期: 2021-12-16 19:47 - 平均心率: 123 - 卡路里: 770 Cal - 平均步頻: 192
Pace: 10'53" / 05'22" / 06'17" / 05'13" / 04'42" / 04'50" / 05'23" / 05'21" / 05'14" / 04'47" / 05'01" / 04'50" / 04'43" / 04'26" / 04'54" / 05'15" / 17'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'53" (+06'27") | 1000 / 1000 |
| 2 | | 05'21" (+00'55") | 1000 / 2000 |
| 3 | | 06'17" (+01'51") | 1000 / 3000 |
| 4 | | 05'13" (+00'47") | 1000 / 4000 |
| 5 | | 04'41" (+00'15") | 1000 / 5000 |
| 6 | | 04'49" (+00'23") | 1000 / 6000 |
| 7 | | 05'23" (+00'57") | 1000 / 7000 |
| 8 | | 05'21" (+00'55") | 1000 / 8000 |
| 9 | | 05'13" (+00'47") | 1000 / 9000 |
| 10 | | 04'46" (+00'20") | 1000 / 10000 |
| 11 | | 05'01" (+00'35") | 1000 / 11000 |
| 12 | | 04'49" (+00'23") | 1000 / 12000 |
| 13 | | 04'43" (+00'17") | 1000 / 13000 |
| 14 | | 04'26" | 1000 / 14000 |
| 15 | | 04'53" (+00'27") | 1000 / 15000 |
| 16 | | 05'14" (+00'48") | 1000 / 16000 |
| 17 | | 17'20" (+12'54") | 169 / 16169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 208.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 05'22" | 00:16'15" |
| 3 | 06'17" | 00:22'32" |
| 4 | 05'13" | 00:27'45" |
| 5 | 04'42" | 00:32'27" |
| 6 | 04'50" | 00:37'17" |
| 7 | 05'23" | 00:42'40" |
| 8 | 05'21" | 00:48'01" |
| 9 | 05'14" | 00:53'15" |
| 10 | 04'47" | 00:58'02" |
| 11 | 05'01" | 01:03'03" |
| 12 | 04'50" | 01:07'53" |
| 13 | 04'43" | 01:12'36" |
| 14 | 04'26" | 01:17'02" |
| 15 | 04'54" | 01:21'56" |
| 16 | 05'15" | 01:27'11" |
| 16.2 | 17'18" | 01:30'07" |
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