15.2 km | 01:20:25 | 05:17/km日期: 2021-12-16 17:35 - 平均心率: 151 - 卡路里: 1042 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 62% - PM2.5: 普通(49)
Pace: 05'34" / 05'17" / 05'17" / 05'13" / 05'18" / 05'19" / 05'15" / 05'17" / 05'15" / 05'29" / 05'28" / 05'20" / 05'10" / 05'08" / 05'05" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'29") | 1000 / 1000 |
| 2 | | 05'16" (+00'11") | 1000 / 2000 |
| 3 | | 05'17" (+00'12") | 1000 / 3000 |
| 4 | | 05'13" (+00'08") | 1000 / 4000 |
| 5 | | 05'17" (+00'12") | 1000 / 5000 |
| 6 | | 05'19" (+00'14") | 1000 / 6000 |
| 7 | | 05'15" (+00'10") | 1000 / 7000 |
| 8 | | 05'16" (+00'11") | 1000 / 8000 |
| 9 | | 05'15" (+00'10") | 1000 / 9000 |
| 10 | | 05'28" (+00'23") | 1000 / 10000 |
| 11 | | 05'28" (+00'23") | 1000 / 11000 |
| 12 | | 05'19" (+00'14") | 1000 / 12000 |
| 13 | | 05'09" (+00'04") | 1000 / 13000 |
| 14 | | 05'08" (+00'03") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 04'56" | 203 / 15203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 390.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'17" | 00:10'51" |
| 3 | 05'17" | 00:16'08" |
| 4 | 05'13" | 00:21'21" |
| 5 | 05'18" | 00:26'39" |
| 6 | 05'19" | 00:31'58" |
| 7 | 05'15" | 00:37'13" |
| 8 | 05'17" | 00:42'30" |
| 9 | 05'15" | 00:47'45" |
| 10 | 05'29" | 00:53'14" |
| 11 | 05'28" | 00:58'42" |
| 12 | 05'20" | 01:04'02" |
| 13 | 05'10" | 01:09'12" |
| 14 | 05'08" | 01:14'20" |
| 15 | 05'05" | 01:19'25" |
| 15.2 | 04'59" | 01:20'26" |
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