21.0 km | 02:25:46 | 06:55/km日期: 2021-12-12 15:14 - 總爬升: 359 m - 卡路里: 1136 Cal - 總步數: 24416 - 平均步頻: 167 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(35)
Pace: 06'53" / 07'03" / 06'44" / 06'46" / 06'36" / 07'44" / 07'10" / 07'28" / 06'08" / 06'39" / 06'36" / 07'16" / 06'36" / 06'47" / 06'31" / 06'43" / 07'06" / 07'00" / 06'53" / 07'02" / 07'04" / 26'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'50") | 1001 / 1001 | 168 / 84 |
| 2 | | 07'01" (+00'47") | 1003 / 2005 | 169 / 83 |
| 3 | | 06'45" (+00'31") | 1007 / 3012 | 170 / 87 |
| 4 | | 06'44" (+00'30") | 1004 / 4016 | 169 / 87 |
| 5 | | 06'59" (+00'45") | 1006 / 5023 | 160 / 88 |
| 6 | | 07'25" (+01'11") | 1008 / 6032 | 167 / 80 |
| 7 | | 06'58" (+00'44") | 1005 / 7037 | 161 / 88 |
| 8 | | 07'23" (+01'09") | 1005 / 8042 | 137 / 98 |
| 9 | | 06'14" | 1000 / 9043 | 172 / 93 |
| 10 | | 06'34" (+00'20") | 1007 / 10051 | 172 / 88 |
| 11 | | 06'36" (+00'22") | 1006 / 11057 | 172 / 87 |
| 12 | | 07'13" (+00'59") | 1004 / 12061 | 149 / 92 |
| 13 | | 06'32" (+00'18") | 1004 / 13066 | 171 / 89 |
| 14 | | 06'47" (+00'33") | 1000 / 14066 | 169 / 87 |
| 15 | | 06'35" (+00'21") | 1000 / 15067 | 171 / 88 |
| 16 | | 06'48" (+00'34") | 1005 / 16073 | 173 / 84 |
| 17 | | 07'01" (+00'47") | 1009 / 17082 | 173 / 81 |
| 18 | | 07'01" (+00'47") | 1006 / 18089 | 172 / 82 |
| 19 | | 06'48" (+00'34") | 1007 / 19097 | 174 / 84 |
| 20 | | 07'03" (+00'49") | 1004 / 20102 | 172 / 81 |
| 21 | | 07'00" (+00'46") | 1005 / 21107 | 171 / 82 |
12月累積里程 : 148.67 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'03" | 00:13'56" |
| 3 | 06'44" | 00:20'40" |
| 4 | 06'46" | 00:27'26" |
| 5 | 06'36" | 00:34'02" |
| 6 | 07'44" | 00:41'46" |
| 7 | 07'10" | 00:48'56" |
| 8 | 07'28" | 00:56'24" |
| 9 | 06'08" | 01:02'32" |
| 10 | 06'39" | 01:09'11" |
| 11 | 06'36" | 01:15'47" |
| 12 | 07'16" | 01:23'03" |
| 13 | 06'36" | 01:29'39" |
| 14 | 06'47" | 01:36'26" |
| 15 | 06'31" | 01:42'57" |
| 16 | 06'43" | 01:49'40" |
| 17 | 07'06" | 01:56'46" |
| 18 | 07'00" | 02:03'46" |
| 19 | 06'53" | 02:10'39" |
| 20 | 07'02" | 02:17'41" |
| 21 | 07'04" | 02:24'45" |
| 21.0 | 25'40" | 02:25'46" |
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