10.1 km | 04:11:13 | 24:52/km日期: 2021-12-12 06:26 - 總爬升: 353 m - 平均心率: 103 - 卡路里: 786 Cal - 平均步頻: 112 - 溫度: 20°C - 濕度: 89% - PM2.5: 普通(48)
Pace: 20'49" / 36'23" / 34'04" / 30'54" / 18'52" / 16'47" / 26'43" / 32'02" / 14'32" / 17'31" / 56'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'49" (+07'53") | 1000 / 1000 |
| 2 | | 36'22" (+23'26") | 1000 / 2000 |
| 3 | | 33'19" (+20'23") | 1000 / 3000 |
| 4 | | 31'38" (+18'42") | 1000 / 4000 |
| 5 | | 12'56" | 1000 / 5000 |
| 6 | | 22'42" (+09'46") | 1000 / 6000 |
| 7 | | 26'42" (+13'46") | 1000 / 7000 |
| 8 | | 32'01" (+19'05") | 1000 / 8000 |
| 9 | | 14'32" (+01'36") | 1000 / 9000 |
| 10 | | 17'30" (+04'34") | 1000 / 10000 |
| 11 | | 25'29" (+12'33") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 121.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'49" | 00:20'49" |
| 2 | 36'23" | 00:57'12" |
| 3 | 34'04" | 01:31'16" |
| 4 | 30'54" | 02:02'10" |
| 5 | 18'52" | 02:21'02" |
| 6 | 16'47" | 02:37'49" |
| 7 | 26'43" | 03:04'32" |
| 8 | 32'02" | 03:36'34" |
| 9 | 14'32" | 03:51'06" |
| 10 | 17'31" | 04:08'37" |
| 10.1 | 56'28" | 04:14'24" |
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