7.8 km | 00:47:19 | 06:02/km日期: 2021-12-02 18:27 - 平均心率: 134 - 卡路里: 351 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 06'13" / 06'34" / 07'12" / 06'13" / 05'54" / 04'38" / 07'15" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'40") | 1000 / 1000 |
| 2 | | 05'59" (+01'27") | 1000 / 2000 |
| 3 | | 12'36" (+08'04") | 158 / 2158 |
| 4 | | 04'58" (+00'26") | 1000 / 3158 |
| 5 | | 04'54" (+00'22") | 200 / 3358 |
| 6 | | 13'52" (+09'20") | 144 / 3502 |
| 7 | | 04'49" (+00'17") | 1000 / 4502 |
| 8 | | 04'33" (+00'01") | 200 / 4702 |
| 9 | | 11'42" (+07'10") | 170 / 4873 |
| 10 | | 04'38" (+00'06") | 1000 / 5873 |
| 11 | | 04'32" | 200 / 6073 |
| 12 | | 12'59" (+08'27") | 154 / 6227 |
| 13 | | 06'17" (+01'45") | 1000 / 7227 |
| 14 | | 05'49" (+01'17") | 600 / 7827 |
| 15 | | 06'33" (+02'01") | 14 / 7842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 185.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'34" | 00:12'47" |
| 3 | 07'12" | 00:19'59" |
| 4 | 06'13" | 00:26'12" |
| 5 | 05'54" | 00:32'06" |
| 6 | 04'38" | 00:36'44" |
| 7 | 07'15" | 00:43'59" |
| 7.8 | 05'51" | 00:48'55" |
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