21.2 km | 01:41:19 | 04:46/km日期: 2021-12-17 07:44 - 平均心率: 158 - 卡路里: 910 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83%
Pace: 05'23" / 05'13" / 05'10" / 04'52" / 04'54" / 04'55" / 04'42" / 04'47" / 04'49" / 04'43" / 04'47" / 04'27" / 04'35" / 04'39" / 04'33" / 04'43" / 04'37" / 04'38" / 04'31" / 04'28" / 04'24" / 06'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 402.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'13" | 00:10'36" |
| 3 | 05'10" | 00:15'46" |
| 4 | 04'52" | 00:20'38" |
| 5 | 04'54" | 00:25'32" |
| 6 | 04'55" | 00:30'27" |
| 7 | 04'42" | 00:35'09" |
| 8 | 04'47" | 00:39'56" |
| 9 | 04'49" | 00:44'45" |
| 10 | 04'43" | 00:49'28" |
| 11 | 04'47" | 00:54'15" |
| 12 | 04'27" | 00:58'42" |
| 13 | 04'35" | 01:03'17" |
| 14 | 04'39" | 01:07'56" |
| 15 | 04'33" | 01:12'29" |
| 16 | 04'43" | 01:17'12" |
| 17 | 04'37" | 01:21'49" |
| 18 | 04'38" | 01:26'27" |
| 19 | 04'31" | 01:30'58" |
| 20 | 04'28" | 01:35'26" |
| 21 | 04'24" | 01:39'50" |
| 21.2 | 06'50" | 01:41'19" |
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