16.5 km | 01:32:23 | 05:35/km日期: 2021-12-16 19:41 - 平均心率: 137 - 卡路里: 1124 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 05'59" / 06'47" / 05'30" / 05'35" / 05'32" / 05'38" / 05'29" / 05'33" / 05'32" / 05'38" / 05'30" / 05'37" / 05'37" / 05'38" / 05'34" / 05'19" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'40") | 1000 / 1000 |
| 2 | | 05'57" (+00'39") | 1000 / 2000 |
| 3 | | 05'30" (+00'12") | 1000 / 3000 |
| 4 | | 05'35" (+00'17") | 1000 / 4000 |
| 5 | | 05'31" (+00'13") | 1000 / 5000 |
| 6 | | 05'37" (+00'19") | 1000 / 6000 |
| 7 | | 05'29" (+00'11") | 1000 / 7000 |
| 8 | | 05'33" (+00'15") | 1000 / 8000 |
| 9 | | 05'32" (+00'14") | 1000 / 9000 |
| 10 | | 05'37" (+00'19") | 1000 / 10000 |
| 11 | | 05'29" (+00'11") | 1000 / 11000 |
| 12 | | 05'37" (+00'19") | 1000 / 12000 |
| 13 | | 05'36" (+00'18") | 1000 / 13000 |
| 14 | | 05'37" (+00'19") | 1000 / 14000 |
| 15 | | 05'34" (+00'16") | 1000 / 15000 |
| 16 | | 05'18" | 1000 / 16000 |
| 17 | | 05'24" (+00'06") | 510 / 16510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 290.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'47" | 00:12'46" |
| 3 | 05'30" | 00:18'16" |
| 4 | 05'35" | 00:23'51" |
| 5 | 05'32" | 00:29'23" |
| 6 | 05'38" | 00:35'01" |
| 7 | 05'29" | 00:40'30" |
| 8 | 05'33" | 00:46'03" |
| 9 | 05'32" | 00:51'35" |
| 10 | 05'38" | 00:57'13" |
| 11 | 05'30" | 01:02'43" |
| 12 | 05'37" | 01:08'20" |
| 13 | 05'37" | 01:13'57" |
| 14 | 05'38" | 01:19'35" |
| 15 | 05'34" | 01:25'09" |
| 16 | 05'19" | 01:30'28" |
| 16.5 | 05'25" | 01:33'14" |
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