10.0 km | 00:48:36 | 04:51/km日期: 2021-12-16 18:55 - 平均心率: 139 - 卡路里: 590 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 05'52" / 07'23" / 04'50" / 04'49" / 04'41" / 04'42" / 04'39" / 04'43" / 03'54" / 05'29" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'57") | 1000 / 1000 |
2 | | 04'54" (+01'00") | 1000 / 2000 |
3 | | 04'50" (+00'56") | 1000 / 3000 |
4 | | 04'48" (+00'54") | 1000 / 4000 |
5 | | 04'41" (+00'47") | 1000 / 5000 |
6 | | 04'42" (+00'48") | 1000 / 6000 |
7 | | 04'39" (+00'45") | 1000 / 7000 |
8 | | 04'42" (+00'48") | 1000 / 8000 |
9 | | 03'54" | 1000 / 9000 |
10 | | 05'28" (+01'34") | 1000 / 10000 |
11 | | 05'12" (+01'18") | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
12月累積里程 : 320.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 07'23" | 00:13'15" |
3 | 04'50" | 00:18'05" |
4 | 04'49" | 00:22'54" |
5 | 04'41" | 00:27'35" |
6 | 04'42" | 00:32'17" |
7 | 04'39" | 00:36'56" |
8 | 04'43" | 00:41'39" |
9 | 03'54" | 00:45'33" |
10 | 05'29" | 00:51'02" |
10.0 | 05'00" | 00:51'06" |