14.3 km | 01:08:36 | 04:47/km日期: 2021-12-17 18:04 - 平均心率: 135 - 卡路里: 592 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 63% - PM2.5: 普通(40)
Pace: 05'51" / 05'13" / 05'09" / 05'00" / 04'50" / 04'47" / 04'43" / 04'41" / 04'33" / 04'34" / 04'31" / 04'31" / 04'31" / 04'27" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'23") | 1000 / 1000 |
| 2 | | 05'12" (+00'46") | 1000 / 2000 |
| 3 | | 05'08" (+00'42") | 1000 / 3000 |
| 4 | | 05'00" (+00'34") | 1000 / 4000 |
| 5 | | 04'49" (+00'23") | 1000 / 5000 |
| 6 | | 04'46" (+00'20") | 1000 / 6000 |
| 7 | | 04'43" (+00'17") | 1000 / 7000 |
| 8 | | 04'40" (+00'14") | 1000 / 8000 |
| 9 | | 04'33" (+00'07") | 1000 / 9000 |
| 10 | | 04'33" (+00'07") | 1000 / 10000 |
| 11 | | 04'32" (+00'06") | 1000 / 11000 |
| 12 | | 04'30" (+00'04") | 1000 / 12000 |
| 13 | | 04'32" (+00'06") | 1000 / 13000 |
| 14 | | 04'26" | 1000 / 14000 |
| 15 | | 04'10" | 301 / 14301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 421.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'13" | 00:11'04" |
| 3 | 05'09" | 00:16'13" |
| 4 | 05'00" | 00:21'13" |
| 5 | 04'50" | 00:26'03" |
| 6 | 04'47" | 00:30'50" |
| 7 | 04'43" | 00:35'33" |
| 8 | 04'41" | 00:40'14" |
| 9 | 04'33" | 00:44'47" |
| 10 | 04'34" | 00:49'21" |
| 11 | 04'31" | 00:53'52" |
| 12 | 04'31" | 00:58'23" |
| 13 | 04'31" | 01:02'54" |
| 14 | 04'27" | 01:07'21" |
| 14.3 | 04'08" | 01:08'36" |
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