10.2 km | 00:58:39 | 05:43/km日期: 2021-12-15 20:09 - 平均心率: 160 - 卡路里: 767 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 06'02" / 05'54" / 05'48" / 05'52" / 05'45" / 05'38" / 05'38" / 05'33" / 05'34" / 05'35" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'29") | 1000 / 1000 |
2 | | 05'52" (+00'20") | 1000 / 2000 |
3 | | 05'48" (+00'16") | 1000 / 3000 |
4 | | 05'51" (+00'19") | 1000 / 4000 |
5 | | 05'45" (+00'13") | 1000 / 5000 |
6 | | 05'37" (+00'05") | 1000 / 6000 |
7 | | 05'38" (+00'06") | 1000 / 7000 |
8 | | 05'32" | 1000 / 8000 |
9 | | 05'33" (+00'01") | 1000 / 9000 |
10 | | 05'35" (+00'03") | 1000 / 10000 |
11 | | 05'22" | 252 / 10252 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
40.30 km NIKE React Infinty Run FK 白 累積 :
621.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'54" | 00:11'56" |
3 | 05'48" | 00:17'44" |
4 | 05'52" | 00:23'36" |
5 | 05'45" | 00:29'21" |
6 | 05'38" | 00:34'59" |
7 | 05'38" | 00:40'37" |
8 | 05'33" | 00:46'10" |
9 | 05'34" | 00:51'44" |
10 | 05'35" | 00:57'19" |
10.3 | 05'25" | 00:58'41" |