8.1 km | 00:45:44 | 05:40/km日期: 2021-12-14 19:52 - 平均心率: 177 - 卡路里: 522 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'04" / 05'46" / 06'21" / 05'21" / 05'33" / 05'26" / 05'31" / 05'26" / 123'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'44") | 1000 / 1000 |
2 | | 05'46" (+00'27") | 1000 / 2000 |
3 | | 06'07" (+00'48") | 42 / 2042 |
4 | | 26'39" (+21'20") | 31 / 2073 |
5 | | 05'28" (+00'09") | 392 / 2466 |
6 | | 05'31" (+00'12") | 396 / 2862 |
7 | | 05'29" (+00'10") | 400 / 3263 |
8 | | 05'22" (+00'03") | 399 / 3663 |
9 | | 05'31" (+00'12") | 400 / 4063 |
10 | | 05'31" (+00'12") | 396 / 4459 |
11 | | 05'28" (+00'09") | 402 / 4862 |
12 | | 05'27" (+00'08") | 400 / 5262 |
13 | | 05'34" (+00'15") | 395 / 5658 |
14 | | 05'24" (+00'05") | 407 / 6065 |
15 | | 05'38" (+00'19") | 395 / 6461 |
16 | | 05'33" (+00'14") | 395 / 6856 |
17 | | 05'36" (+00'17") | 395 / 7251 |
18 | | 05'19" | 404 / 7655 |
19 | | 05'18" | 401 / 8057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 128.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'46" | 00:11'50" |
3 | 06'21" | 00:18'11" |
4 | 05'21" | 00:23'32" |
5 | 05'33" | 00:29'05" |
6 | 05'26" | 00:34'31" |
7 | 05'31" | 00:40'02" |
8 | 05'26" | 00:45'28" |
8.1 | 122'45" | 00:52'31" |