6.2 km | 00:46:39 | 07:35/km日期: 2015-05-18 21:23 - 地點: 錦和運動公園 - 天氣: 熱辣辣 - 卡路里: 332 Cal - 溫度: 30°C - 濕度: 64%
Pace: 08'18" / 07'47" / 07'28" / 07'30" / 07'27" / 07'17" / 13'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+00'48") | 400 / 400 |
2 | | 07'50" (+00'38") | 400 / 800 |
3 | | 08'15" (+01'03") | 400 / 1200 |
4 | | 07'47" (+00'35") | 400 / 1600 |
5 | | 07'45" (+00'33") | 400 / 2000 |
6 | | 07'25" (+00'13") | 400 / 2400 |
7 | | 07'52" (+00'40") | 400 / 2800 |
8 | | 07'25" (+00'13") | 400 / 3199 |
9 | | 07'17" (+00'05") | 400 / 3599 |
10 | | 07'12" | 400 / 3999 |
11 | | 07'22" (+00'10") | 400 / 4399 |
12 | | 07'25" (+00'13") | 400 / 4800 |
13 | | 07'12" | 400 / 5200 |
14 | | 07'20" (+00'08") | 400 / 5600 |
15 | | 11'58" (+04'46") | 150 / 5750 |
5月累積里程 : 37.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 07'47" | 00:16'05" |
3 | 07'28" | 00:23'33" |
4 | 07'30" | 00:31'03" |
5 | 07'27" | 00:38'30" |
6 | 07'17" | 00:45'47" |
5.8 | -8'-8" | 00:47'49" |