10.0 km | 00:58:52 | 05:52/km日期: 2021-12-16 22:17 - 總爬升: 168 m - 平均心率: 156 - 卡路里: 555 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 04'22" / 05'46" / 05'34" / 05'56" / 05'50" / 05'45" / 06'15" / 05'49" / 05'32" / 06'13" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'39") | 1000 / 1000 |
| 2 | | 05'44" (+00'13") | 1000 / 2000 |
| 3 | | 05'34" (+00'03") | 1000 / 3000 |
| 4 | | 05'56" (+00'25") | 1000 / 4000 |
| 5 | | 05'50" (+00'19") | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 06'15" (+00'44") | 1000 / 7000 |
| 8 | | 05'48" (+00'17") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 06'13" (+00'42") | 1000 / 10000 |
| 11 | | 04'16" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 196.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 05'46" | 00:10'08" |
| 3 | 05'34" | 00:15'42" |
| 4 | 05'56" | 00:21'38" |
| 5 | 05'50" | 00:27'28" |
| 6 | 05'45" | 00:33'13" |
| 7 | 06'15" | 00:39'28" |
| 8 | 05'49" | 00:45'17" |
| 9 | 05'32" | 00:50'49" |
| 10 | 06'13" | 00:57'02" |
| 10.0 | 04'33" | 00:57'05" |
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