21.1 km | 01:42:51 | 04:52/km日期: 2021-12-14 18:19 - 平均心率: 161 - 卡路里: 1284 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 04'42" / 04'49" / 04'51" / 04'55" / 04'50" / 04'52" / 04'51" / 04'44" / 04'51" / 04'43" / 04'48" / 04'47" / 04'50" / 04'53" / 06'42" / 04'55" / 04'50" / 05'00" / 05'56" / 05'08" / 05'09" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" | 1000 / 1000 |
2 | | 04'48" (+00'06") | 1000 / 2000 |
3 | | 04'51" (+00'09") | 1000 / 3000 |
4 | | 04'55" (+00'13") | 1000 / 4000 |
5 | | 04'49" (+00'07") | 1000 / 5000 |
6 | | 04'51" (+00'09") | 1000 / 6000 |
7 | | 04'51" (+00'09") | 1000 / 7000 |
8 | | 04'43" (+00'01") | 1000 / 8000 |
9 | | 04'51" (+00'09") | 1000 / 9000 |
10 | | 04'43" (+00'01") | 1000 / 10000 |
11 | | 04'48" (+00'06") | 1000 / 11000 |
12 | | 04'46" (+00'04") | 1000 / 12000 |
13 | | 04'50" (+00'08") | 1000 / 13000 |
14 | | 04'52" (+00'10") | 1000 / 14000 |
15 | | 04'50" (+00'08") | 1000 / 15000 |
16 | | 04'54" (+00'12") | 1000 / 16000 |
17 | | 04'50" (+00'08") | 1000 / 17000 |
18 | | 04'59" (+00'17") | 1000 / 18000 |
19 | | 04'59" (+00'17") | 1000 / 19000 |
20 | | 05'08" (+00'26") | 1000 / 20000 |
21 | | 05'08" (+00'26") | 1000 / 21000 |
22 | | 05'31" (+00'49") | 102 / 21102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
135.48 km Asics MAGIC SPEED 累積 :
110.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'49" | 00:09'31" |
3 | 04'51" | 00:14'22" |
4 | 04'55" | 00:19'17" |
5 | 04'50" | 00:24'07" |
6 | 04'52" | 00:28'59" |
7 | 04'51" | 00:33'50" |
8 | 04'44" | 00:38'34" |
9 | 04'51" | 00:43'25" |
10 | 04'43" | 00:48'08" |
11 | 04'48" | 00:52'56" |
12 | 04'47" | 00:57'43" |
13 | 04'50" | 01:02'33" |
14 | 04'53" | 01:07'26" |
15 | 06'42" | 01:14'08" |
16 | 04'55" | 01:19'03" |
17 | 04'50" | 01:23'53" |
18 | 05'00" | 01:28'53" |
19 | 05'56" | 01:34'49" |
20 | 05'08" | 01:39'57" |
21 | 05'09" | 01:45'06" |
21.1 | 05'32" | 01:45'40" |