14.0 km | 01:23:07 | 05:55/km日期: 2021-12-17 07:39 - 平均心率: 129 - 卡路里: 625 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 89% - PM2.5: 普通(39)
Pace: 06'17" / 06'10" / 06'09" / 05'53" / 06'01" / 06'13" / 05'55" / 05'55" / 05'57" / 05'56" / 05'52" / 05'41" / 05'31" / 05'26" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'52") | 1000 / 1000 |
| 2 | | 06'08" (+00'43") | 1000 / 2000 |
| 3 | | 06'09" (+00'44") | 1000 / 3000 |
| 4 | | 05'52" (+00'27") | 1000 / 4000 |
| 5 | | 06'00" (+00'35") | 1000 / 5000 |
| 6 | | 06'13" (+00'48") | 1000 / 6000 |
| 7 | | 05'55" (+00'30") | 1000 / 7000 |
| 8 | | 05'54" (+00'29") | 1000 / 8000 |
| 9 | | 05'56" (+00'31") | 1000 / 9000 |
| 10 | | 05'55" (+00'30") | 1000 / 10000 |
| 11 | | 05'52" (+00'27") | 1000 / 11000 |
| 12 | | 05'40" (+00'15") | 1000 / 12000 |
| 13 | | 05'31" (+00'06") | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 05'56" (+00'31") | 33 / 14033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 317.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'10" | 00:12'27" |
| 3 | 06'09" | 00:18'36" |
| 4 | 05'53" | 00:24'29" |
| 5 | 06'01" | 00:30'30" |
| 6 | 06'13" | 00:36'43" |
| 7 | 05'55" | 00:42'38" |
| 8 | 05'55" | 00:48'33" |
| 9 | 05'57" | 00:54'30" |
| 10 | 05'56" | 01:00'26" |
| 11 | 05'52" | 01:06'18" |
| 12 | 05'41" | 01:11'59" |
| 13 | 05'31" | 01:17'30" |
| 14 | 05'26" | 01:22'56" |
| 14.0 | 05'53" | 01:23'08" |
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