20.3 km | 01:39:09 | 04:52/km日期: 2021-12-16 05:25 - 平均心率: 169 - 卡路里: 1090 Cal - 平均步頻: 185 - 溫度: 20°C - 濕度: 90%
Pace: 05'42" / 05'22" / 05'15" / 04'11" / 04'15" / 04'13" / 04'11" / 04'09" / 04'15" / 04'11" / 04'11" / 04'12" / 04'15" / 04'12" / 04'20" / 04'16" / 04'19" / 05'20" / 07'08" / 06'39" / 13'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
361.71 km 
Mizuno wave shadow 3 累積 :
4757.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'22" | 00:11'04" |
| 3 | 05'15" | 00:16'19" |
| 4 | 04'11" | 00:20'30" |
| 5 | 04'15" | 00:24'45" |
| 6 | 04'13" | 00:28'58" |
| 7 | 04'11" | 00:33'09" |
| 8 | 04'09" | 00:37'18" |
| 9 | 04'15" | 00:41'33" |
| 10 | 04'11" | 00:45'44" |
| 11 | 04'11" | 00:49'55" |
| 12 | 04'12" | 00:54'07" |
| 13 | 04'15" | 00:58'22" |
| 14 | 04'12" | 01:02'34" |
| 15 | 04'20" | 01:06'54" |
| 16 | 04'16" | 01:11'10" |
| 17 | 04'19" | 01:15'29" |
| 18 | 05'20" | 01:20'49" |
| 19 | 07'08" | 01:27'57" |
| 20 | 06'39" | 01:34'36" |
| 20.3 | 13'34" | 01:39'09" |
ricky tseng 說推
留言 
