11.0 km | 01:01:36 | 05:35/km日期: 2021-12-16 07:37 - 平均心率: 154 - 卡路里: 676 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 90%
Pace: 05'52" / 05'51" / 05'52" / 05'50" / 05'43" / 05'40" / 05'30" / 05'22" / 05'21" / 05'17" / 05'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'34") | 1000 / 1000 |
| 2 | | 05'48" (+00'31") | 1000 / 2000 |
| 3 | | 05'52" (+00'35") | 1000 / 3000 |
| 4 | | 05'49" (+00'32") | 1000 / 4000 |
| 5 | | 05'42" (+00'25") | 1000 / 5000 |
| 6 | | 05'40" (+00'23") | 1000 / 6000 |
| 7 | | 05'29" (+00'12") | 1000 / 7000 |
| 8 | | 05'22" (+00'05") | 1000 / 8000 |
| 9 | | 05'20" (+00'03") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'18" (+00'01") | 1000 / 11000 |
| 12 | | 04'16" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 239.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'51" | 00:11'43" |
| 3 | 05'52" | 00:17'35" |
| 4 | 05'50" | 00:23'25" |
| 5 | 05'43" | 00:29'08" |
| 6 | 05'40" | 00:34'48" |
| 7 | 05'30" | 00:40'18" |
| 8 | 05'22" | 00:45'40" |
| 9 | 05'21" | 00:51'01" |
| 10 | 05'17" | 00:56'18" |
| 11 | 05'19" | 01:01'37" |
| 11.0 | 04'20" | 01:01'39" |
ricky tseng 說推
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