15.4 km | 06:25:16 | 24:59/km日期: 2021-12-14 23:51 - 總爬升: 1490 m - 卡路里: 548 Cal - 平均步頻: 116 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(22)
Pace: 18'03" / 11'05" / 20'26" / 23'10" / 16'57" / 17'03" / 18'41" / 23'17" / 18'50" / 20'06" / 25'56" / 30'43" / 22'49" / 38'04" / 51'55" / 67'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'19" (+07'14") | 1000 / 1000 |
| 2 | | 11'05" | 1000 / 2000 |
| 3 | | 20'25" (+09'20") | 1000 / 3000 |
| 4 | | 23'10" (+12'05") | 1000 / 4000 |
| 5 | | 16'57" (+05'52") | 1000 / 5000 |
| 6 | | 17'02" (+05'57") | 1000 / 6000 |
| 7 | | 18'41" (+07'36") | 1000 / 7000 |
| 8 | | 23'16" (+12'11") | 1000 / 8000 |
| 9 | | 18'50" (+07'45") | 1000 / 9000 |
| 10 | | 20'06" (+09'01") | 1000 / 10000 |
| 11 | | 25'56" (+14'51") | 1000 / 11000 |
| 12 | | 30'42" (+19'37") | 1000 / 12000 |
| 13 | | 22'49" (+11'44") | 1000 / 13000 |
| 14 | | 38'03" (+26'58") | 1000 / 14000 |
| 15 | | 51'55" (+40'50") | 1000 / 15000 |
| 16 | | 01:07'04" (+55'59") | 416 / 15416 |
12月累積里程 : 69.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'03" | 00:18'03" |
| 2 | 11'05" | 00:29'08" |
| 3 | 20'26" | 00:49'34" |
| 4 | 23'10" | 01:12'44" |
| 5 | 16'57" | 01:29'41" |
| 6 | 17'03" | 01:46'44" |
| 7 | 18'41" | 02:05'25" |
| 8 | 23'17" | 02:28'42" |
| 9 | 18'50" | 02:47'32" |
| 10 | 20'06" | 03:07'38" |
| 11 | 25'56" | 03:33'34" |
| 12 | 30'43" | 04:04'17" |
| 13 | 22'49" | 04:27'06" |
| 14 | 38'04" | 05:05'10" |
| 15 | 51'55" | 05:57'05" |
| 15.4 | 67'12" | 06:25'03" |
留言 
展開計圈分析
