12.5 km | 01:42:39 | 08:12/km日期: 2021-12-14 19:39 - 平均心率: 149 - 卡路里: 657 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 12'34" / 07'43" / 13'38" / 07'30" / 07'14" / 07'44" / 09'18" / 08'11" / 09'16" / 08'35" / 09'19" / 07'55" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+01'32") | 1000 / 1000 |
| 2 | | 07'43" (+00'44") | 1000 / 2000 |
| 3 | | 06'59" | 1000 / 3000 |
| 4 | | 07'30" (+00'31") | 1000 / 4000 |
| 5 | | 07'13" (+00'14") | 1000 / 5000 |
| 6 | | 07'43" (+00'44") | 1000 / 6000 |
| 7 | | 09'18" (+02'19") | 1000 / 7000 |
| 8 | | 08'11" (+01'12") | 1000 / 8000 |
| 9 | | 09'16" (+02'17") | 1000 / 9000 |
| 10 | | 08'34" (+01'35") | 1000 / 10000 |
| 11 | | 09'19" (+02'20") | 1000 / 11000 |
| 12 | | 07'54" (+00'55") | 1000 / 12000 |
| 13 | | 08'41" (+01'42") | 505 / 12505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 149.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'34" | 00:12'34" |
| 2 | 07'43" | 00:20'17" |
| 3 | 13'38" | 00:33'55" |
| 4 | 07'30" | 00:41'25" |
| 5 | 07'14" | 00:48'39" |
| 6 | 07'44" | 00:56'23" |
| 7 | 09'18" | 01:05'41" |
| 8 | 08'11" | 01:13'52" |
| 9 | 09'16" | 01:23'08" |
| 10 | 08'35" | 01:31'43" |
| 11 | 09'19" | 01:41'02" |
| 12 | 07'55" | 01:48'57" |
| 12.5 | 08'41" | 01:53'21" |
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