4.3 km | 00:25:57 | 06:05/km日期: 2021-12-14 20:11 - 平均心率: 137 - 卡路里: 182 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 04'30" / 06'08" / 06'08" / 07'19" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'56") | 178 / 178 |
2 | | 04'20" (+00'09") | 200 / 378 |
3 | | 04'18" (+00'07") | 207 / 585 |
4 | | 04'40" (+00'29") | 191 / 777 |
5 | | 04'11" | 221 / 999 |
6 | | 32'06" (+27'55") | 62 / 1062 |
7 | | 04'25" (+00'14") | 196 / 1258 |
8 | | 04'19" (+00'08") | 210 / 1468 |
9 | | 04'32" (+00'21") | 202 / 1671 |
10 | | 04'20" (+00'09") | 207 / 1879 |
11 | | 04'12" (+00'01") | 214 / 2093 |
12 | | 28'03" (+23'52") | 71 / 2165 |
13 | | 04'13" (+00'02") | 207 / 2373 |
14 | | 04'30" (+00'19") | 200 / 2574 |
15 | | 04'25" (+00'14") | 206 / 2780 |
16 | | 04'33" (+00'22") | 196 / 2977 |
17 | | 04'15" (+00'04") | 213 / 3190 |
18 | | 07'57" (+03'46") | 1000 / 4190 |
19 | | 06'28" (+02'17") | 70 / 4261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 121.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 06'08" | 00:10'38" |
3 | 06'08" | 00:16'46" |
4 | 07'19" | 00:24'05" |
4.3 | 07'11" | 00:25'58" |