7.1 km | 00:45:50 | 06:26/km日期: 2021-12-14 20:08 - 平均心率: 167 - 卡路里: 415 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'07" / 06'34" / 07'25" / 05'53" / 06'41" / 05'54" / 06'46" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'34") | 1000 / 1000 |
2 | | 06'32" (+00'59") | 1000 / 2000 |
3 | | 06'20" (+00'47") | 97 / 2097 |
4 | | 47'34" (+42'01") | 36 / 2134 |
5 | | 05'48" (+00'15") | 408 / 2542 |
6 | | 05'49" (+00'16") | 409 / 2952 |
7 | | 05'48" (+00'15") | 409 / 3362 |
8 | | 05'55" (+00'22") | 406 / 3768 |
9 | | 05'57" (+00'24") | 405 / 4174 |
10 | | 29'05" (+23'32") | 35 / 4209 |
11 | | 05'45" (+00'12") | 409 / 4619 |
12 | | 05'58" (+00'25") | 406 / 5025 |
13 | | 05'51" (+00'18") | 408 / 5433 |
14 | | 05'55" (+00'22") | 404 / 5838 |
15 | | 05'53" (+00'20") | 399 / 6238 |
16 | | 20'02" (+14'29") | 69 / 6307 |
17 | | 05'33" | 400 / 6708 |
18 | | 05'39" (+00'06") | 401 / 7109 |
19 | | 02'06" | 5 / 7115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 82.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'34" | 00:12'41" |
3 | 07'25" | 00:20'06" |
4 | 05'53" | 00:25'59" |
5 | 06'41" | 00:32'40" |
6 | 05'54" | 00:38'34" |
7 | 06'46" | 00:45'20" |
7.1 | 04'37" | 00:45'52" |