4.7 km | 00:27:41 | 05:56/km日期: 2021-12-16 19:11 - 平均心率: 143 - 卡路里: 215 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 05'16" / 05'18" / 08'22" / 05'25" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'57" (+00'15") | 89 / 89 |
2 | | 06'39" (+03'57") | 151 / 240 |
3 | | 02'58" (+00'16") | 92 / 333 |
4 | | 06'59" (+04'17") | 144 / 478 |
5 | | 03'05" (+00'23") | 87 / 565 |
6 | | 06'56" (+04'14") | 145 / 711 |
7 | | 02'59" (+00'17") | 90 / 801 |
8 | | 06'38" (+03'56") | 150 / 952 |
9 | | 02'59" (+00'17") | 91 / 1043 |
10 | | 06'52" (+04'10") | 146 / 1189 |
11 | | 03'05" (+00'23") | 89 / 1279 |
12 | | 06'56" (+04'14") | 146 / 1425 |
13 | | 03'01" (+00'19") | 89 / 1515 |
14 | | 06'52" (+04'10") | 147 / 1662 |
15 | | 02'54" (+00'12") | 93 / 1756 |
16 | | 06'51" (+04'09") | 147 / 1903 |
17 | | 03'07" (+00'25") | 88 / 1991 |
18 | | 07'04" (+04'22") | 142 / 2134 |
19 | | 03'01" (+00'19") | 91 / 2225 |
20 | | 24'06" (+21'24") | 166 / 2391 |
21 | | 02'57" (+00'15") | 87 / 2479 |
22 | | 06'51" (+04'09") | 145 / 2625 |
23 | | 02'59" (+00'17") | 89 / 2714 |
24 | | 06'56" (+04'14") | 144 / 2859 |
25 | | 03'05" (+00'23") | 89 / 2949 |
26 | | 06'46" (+04'04") | 148 / 3097 |
27 | | 02'56" (+00'14") | 92 / 3190 |
28 | | 06'49" (+04'07") | 146 / 3336 |
29 | | 02'54" (+00'12") | 94 / 3431 |
30 | | 06'54" (+04'12") | 146 / 3577 |
31 | | 02'58" (+00'16") | 90 / 3668 |
32 | | 06'53" (+04'11") | 146 / 3815 |
33 | | 02'59" (+00'17") | 90 / 3905 |
34 | | 06'50" (+04'08") | 147 / 4052 |
35 | | 02'58" (+00'16") | 92 / 4144 |
36 | | 06'35" (+03'53") | 151 / 4296 |
37 | | 02'57" (+00'15") | 90 / 4387 |
38 | | 06'54" (+04'12") | 145 / 4532 |
39 | | 02'42" | 93 / 4626 |
40 | | 04'24" (+01'42") | 31 / 4658 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 169.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'18" | 00:10'34" |
3 | 08'22" | 00:18'56" |
4 | 05'25" | 00:24'21" |
4.7 | 05'03" | 00:27'41" |