9.5 km | 01:04:00 | 06:42/km日期: 2021-12-14 19:58 - 平均心率: 145 - 卡路里: 547 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 07'35" / 08'09" / 06'40" / 06'40" / 06'21" / 06'15" / 06'10" / 06'12" / 05'57" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+03'01") | 721 / 721 |
| 2 | | 12'42" (+08'47") | 78 / 799 |
| 3 | | 03'56" (+00'01") | 100 / 899 |
| 4 | | 19'45" (+15'50") | 50 / 950 |
| 5 | | 03'55" | 100 / 1050 |
| 6 | | 13'36" (+09'41") | 73 / 1123 |
| 7 | | 04'07" (+00'12") | 100 / 1223 |
| 8 | | 16'02" (+12'07") | 62 / 1286 |
| 9 | | 10:00'48" (+56'53") | 0 / 1286 |
| 10 | | 06'27" (+02'32") | 1000 / 2286 |
| 11 | | 06'33" (+02'38") | 1000 / 3286 |
| 12 | | 12'48" (+08'53") | 58 / 3344 |
| 13 | | 06'11" (+02'16") | 1000 / 4344 |
| 14 | | 06'25" (+02'30") | 1000 / 5344 |
| 15 | | 06'07" (+02'12") | 1000 / 6344 |
| 16 | | 06'17" (+02'22") | 1000 / 7344 |
| 17 | | 11'01" (+07'06") | 71 / 7416 |
| 18 | | 05'40" (+01'45") | 1000 / 8416 |
| 19 | | 05'53" (+01'58") | 1000 / 9416 |
| 20 | | 13'07" (+09'12") | 127 / 9543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 160.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 08'09" | 00:15'44" |
| 3 | 06'40" | 00:22'24" |
| 4 | 06'40" | 00:29'04" |
| 5 | 06'21" | 00:35'25" |
| 6 | 06'15" | 00:41'40" |
| 7 | 06'10" | 00:47'50" |
| 8 | 06'12" | 00:54'02" |
| 9 | 05'57" | 00:59'59" |
| 9.5 | 07'24" | 01:04'01" |
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