13.3 km | 01:14:02 | 05:34/km日期: 2021-12-14 19:10 - 平均心率: 149 - 卡路里: 828 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 06'19" / 05'44" / 05'32" / 05'35" / 05'28" / 05'28" / 05'27" / 06'45" / 05'24" / 05'14" / 05'25" / 05'15" / 05'02" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'16") | 1000 / 1000 |
| 2 | | 05'44" (+00'42") | 1000 / 2000 |
| 3 | | 05'32" (+00'30") | 1000 / 3000 |
| 4 | | 05'34" (+00'32") | 1000 / 4000 |
| 5 | | 05'27" (+00'25") | 1000 / 5000 |
| 6 | | 05'28" (+00'26") | 1000 / 6000 |
| 7 | | 05'27" (+00'25") | 1000 / 7000 |
| 8 | | 06'45" (+01'43") | 1000 / 8000 |
| 9 | | 05'23" (+00'21") | 1000 / 9000 |
| 10 | | 05'14" (+00'12") | 1000 / 10000 |
| 11 | | 05'25" (+00'23") | 1000 / 11000 |
| 12 | | 05'14" (+00'12") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 04'57" | 285 / 13285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
140.98 km 
Mizuno Rider 22 SW 累積 :
957.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'44" | 00:12'03" |
| 3 | 05'32" | 00:17'35" |
| 4 | 05'35" | 00:23'10" |
| 5 | 05'28" | 00:28'38" |
| 6 | 05'28" | 00:34'06" |
| 7 | 05'27" | 00:39'33" |
| 8 | 06'45" | 00:46'18" |
| 9 | 05'24" | 00:51'42" |
| 10 | 05'14" | 00:56'56" |
| 11 | 05'25" | 01:02'21" |
| 12 | 05'15" | 01:07'36" |
| 13 | 05'02" | 01:12'38" |
| 13.3 | 05'01" | 01:14'04" |
展開計圈分析
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