13.5 km | 01:16:16 | 05:38/km日期: 2021-12-15 19:02 - 總爬升: 157 m - 平均心率: 147 - 卡路里: 1008 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(32)
Pace: 05'44" / 05'29" / 05'29" / 05'39" / 05'31" / 05'49" / 05'39" / 05'42" / 05'46" / 05'42" / 05'36" / 05'38" / 05'48" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'15") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'38" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" (+00'03") | 1000 / 5000 |
| 6 | | 05'49" (+00'21") | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 05'42" (+00'14") | 1000 / 8000 |
| 9 | | 05'45" (+00'17") | 1000 / 9000 |
| 10 | | 05'42" (+00'14") | 1000 / 10000 |
| 11 | | 05'35" (+00'07") | 1000 / 11000 |
| 12 | | 05'37" (+00'09") | 1000 / 12000 |
| 13 | | 05'48" (+00'20") | 1000 / 13000 |
| 14 | | 05'29" (+00'01") | 502 / 13502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
253.33 km 
NIKE CI9981-009 累積 :
987.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'29" | 00:11'13" |
| 3 | 05'29" | 00:16'42" |
| 4 | 05'39" | 00:22'21" |
| 5 | 05'31" | 00:27'52" |
| 6 | 05'49" | 00:33'41" |
| 7 | 05'39" | 00:39'20" |
| 8 | 05'42" | 00:45'02" |
| 9 | 05'46" | 00:50'48" |
| 10 | 05'42" | 00:56'30" |
| 11 | 05'36" | 01:02'06" |
| 12 | 05'38" | 01:07'44" |
| 13 | 05'48" | 01:13'32" |
| 13.5 | 05'30" | 01:16'18" |
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