7.4 km | 00:45:44 | 06:09/km日期: 2021-12-14 20:01 - 平均心率: 142 - 卡路里: 557 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 07'08" / 06'11" / 06'12" / 06'11" / 05'53" / 05'49" / 05'52" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'37") | 397 / 397 |
| 2 | | 06'54" (+01'10") | 427 / 824 |
| 3 | | 06'32" (+00'48") | 423 / 1248 |
| 4 | | 06'12" (+00'28") | 826 / 2075 |
| 5 | | 06'00" (+00'16") | 415 / 2490 |
| 6 | | 06'15" (+00'31") | 813 / 3304 |
| 7 | | 06'10" (+00'26") | 417 / 3721 |
| 8 | | 06'09" (+00'25") | 410 / 4131 |
| 9 | | 05'54" (+00'10") | 409 / 4541 |
| 10 | | 05'51" (+00'07") | 405 / 4946 |
| 11 | | 05'44" | 410 / 5357 |
| 12 | | 05'53" (+00'09") | 418 / 5776 |
| 13 | | 05'57" (+00'13") | 412 / 6188 |
| 14 | | 05'48" (+00'04") | 409 / 6598 |
| 15 | | 05'51" (+00'07") | 410 / 7009 |
| 16 | | 05'47" (+00'03") | 417 / 7426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 203.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'11" | 00:13'19" |
| 3 | 06'12" | 00:19'31" |
| 4 | 06'11" | 00:25'42" |
| 5 | 05'53" | 00:31'35" |
| 6 | 05'49" | 00:37'24" |
| 7 | 05'52" | 00:43'16" |
| 7.4 | 05'51" | 00:45'46" |
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