8.5 km | 00:37:09 | 04:22/km日期: 2021-12-14 20:20 - 平均心率: 146 - 卡路里: 475 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 04'25" / 04'18" / 04'26" / 04'23" / 04'24" / 04'23" / 04'21" / 04'25" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'19") | 410 / 410 |
2 | | 04'19" (+00'04") | 428 / 839 |
3 | | 04'18" (+00'03") | 430 / 1269 |
4 | | 04'15" | 438 / 1707 |
5 | | 04'19" (+00'04") | 430 / 2137 |
6 | | 04'29" (+00'14") | 411 / 2549 |
7 | | 04'25" (+00'10") | 422 / 2972 |
8 | | 04'23" (+00'08") | 426 / 3399 |
9 | | 04'24" (+00'09") | 423 / 3822 |
10 | | 04'22" (+00'07") | 429 / 4252 |
11 | | 04'25" (+00'10") | 424 / 4677 |
12 | | 04'25" (+00'10") | 425 / 5102 |
13 | | 04'18" (+00'03") | 435 / 5538 |
14 | | 04'23" (+00'08") | 427 / 5965 |
15 | | 04'21" (+00'06") | 428 / 6394 |
16 | | 04'20" (+00'05") | 425 / 6820 |
17 | | 04'23" (+00'08") | 421 / 7241 |
18 | | 04'24" (+00'09") | 414 / 7656 |
19 | | 04'22" (+00'07") | 417 / 8074 |
20 | | 04'09" | 421 / 8495 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 200.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'18" | 00:08'43" |
3 | 04'26" | 00:13'09" |
4 | 04'23" | 00:17'32" |
5 | 04'24" | 00:21'56" |
6 | 04'23" | 00:26'19" |
7 | 04'21" | 00:30'40" |
8 | 04'25" | 00:35'05" |
8.5 | 04'10" | 00:37'09" |