7.0 km | 00:29:29 | 04:13/km日期: 2021-12-16 18:36 - 平均心率: 147 - 卡路里: 403 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(27)
Pace: 03'55" / 03'51" / 03'52" / 03'54" / 03'55" / 05'01" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'45") | 408 / 408 |
| 2 | | 03'54" (+00'46") | 403 / 811 |
| 3 | | 03'51" (+00'43") | 414 / 1226 |
| 4 | | 03'52" (+00'44") | 412 / 1639 |
| 5 | | 03'51" (+00'43") | 410 / 2049 |
| 6 | | 03'53" (+00'45") | 408 / 2458 |
| 7 | | 03'52" (+00'44") | 413 / 2871 |
| 8 | | 03'53" (+00'45") | 410 / 3282 |
| 9 | | 03'54" (+00'46") | 409 / 3691 |
| 10 | | 03'50" (+00'42") | 414 / 4106 |
| 11 | | 03'52" (+00'44") | 410 / 4516 |
| 12 | | 03'52" (+00'44") | 404 / 4920 |
| 13 | | 03'47" (+00'39") | 208 / 5129 |
| 14 | | 05'26" (+02'18") | 211 / 5340 |
| 15 | | 03'19" (+00'11") | 200 / 5540 |
| 16 | | 10'37" (+07'29") | 90 / 5631 |
| 17 | | 03'08" | 199 / 5831 |
| 18 | | 09'33" (+06'25") | 97 / 5929 |
| 19 | | 03'19" (+00'11") | 192 / 6122 |
| 20 | | 09'26" (+06'18") | 98 / 6221 |
| 21 | | 03'14" (+00'06") | 195 / 6416 |
| 22 | | 09'22" (+06'14") | 97 / 6513 |
| 23 | | 03'14" (+00'06") | 194 / 6707 |
| 24 | | 10'44" (+07'36") | 81 / 6789 |
| 25 | | 03'15" (+00'07") | 195 / 6984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 310.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'51" | 00:07'46" |
| 3 | 03'52" | 00:11'38" |
| 4 | 03'54" | 00:15'32" |
| 5 | 03'55" | 00:19'27" |
| 6 | 05'01" | 00:24'28" |
| 7.0 | 05'05" | 00:29'29" |
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