10.0 km | 01:01:57 | 06:11/km日期: 2021-12-14 18:55 - 平均心率: 175 - 卡路里: 534 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 06'19" / 06'06" / 06'03" / 09'24" / 06'14" / 06'19" / 06'18" / 06'07" / 06'08" / 05'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'23") | 1000 / 1000 |
| 2 | | 06'05" (+00'09") | 1000 / 2000 |
| 3 | | 06'02" (+00'06") | 1000 / 3000 |
| 4 | | 06'24" (+00'28") | 1000 / 4000 |
| 5 | | 06'13" (+00'17") | 1000 / 5000 |
| 6 | | 06'19" (+00'23") | 1000 / 6000 |
| 7 | | 06'17" (+00'21") | 1000 / 7000 |
| 8 | | 06'07" (+00'11") | 1000 / 8000 |
| 9 | | 06'07" (+00'11") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 04'11" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 117.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'06" | 00:12'25" |
| 3 | 06'03" | 00:18'28" |
| 4 | 09'24" | 00:27'52" |
| 5 | 06'14" | 00:34'06" |
| 6 | 06'19" | 00:40'25" |
| 7 | 06'18" | 00:46'43" |
| 8 | 06'07" | 00:52'50" |
| 9 | 06'08" | 00:58'58" |
| 10 | 05'57" | 01:04'55" |
| 10.0 | 03'48" | 01:04'57" |
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