21.1 km | 01:51:27 | 05:16/km日期: 2021-12-12 09:13 - 平均心率: 177 - 卡路里: 1319 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 05'24" / 05'27" / 05'26" / 05'34" / 05'24" / 05'26" / 05'29" / 05'28" / 05'32" / 05'19" / 05'25" / 05'11" / 05'14" / 05'13" / 05'08" / 05'07" / 05'03" / 05'04" / 05'02" / 05'04" / 05'00" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'25") | 1000 / 1000 |
| 2 | | 05'27" (+00'28") | 1000 / 2000 |
| 3 | | 05'25" (+00'26") | 1000 / 3000 |
| 4 | | 05'33" (+00'34") | 1000 / 4000 |
| 5 | | 05'24" (+00'25") | 1000 / 5000 |
| 6 | | 05'25" (+00'26") | 1000 / 6000 |
| 7 | | 05'29" (+00'30") | 1000 / 7000 |
| 8 | | 05'28" (+00'29") | 1000 / 8000 |
| 9 | | 05'31" (+00'32") | 1000 / 9000 |
| 10 | | 05'19" (+00'20") | 1000 / 10000 |
| 11 | | 05'25" (+00'26") | 1000 / 11000 |
| 12 | | 05'10" (+00'11") | 1000 / 12000 |
| 13 | | 05'13" (+00'14") | 1000 / 13000 |
| 14 | | 05'13" (+00'14") | 1000 / 14000 |
| 15 | | 05'08" (+00'09") | 1000 / 15000 |
| 16 | | 05'07" (+00'08") | 1000 / 16000 |
| 17 | | 05'03" (+00'04") | 1000 / 17000 |
| 18 | | 05'03" (+00'04") | 1000 / 18000 |
| 19 | | 05'02" (+00'03") | 1000 / 19000 |
| 20 | | 05'03" (+00'04") | 1000 / 20000 |
| 21 | | 04'59" | 1000 / 21000 |
| 22 | | 04'19" | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 130.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'27" | 00:10'51" |
| 3 | 05'26" | 00:16'17" |
| 4 | 05'34" | 00:21'51" |
| 5 | 05'24" | 00:27'15" |
| 6 | 05'26" | 00:32'41" |
| 7 | 05'29" | 00:38'10" |
| 8 | 05'28" | 00:43'38" |
| 9 | 05'32" | 00:49'10" |
| 10 | 05'19" | 00:54'29" |
| 11 | 05'25" | 00:59'54" |
| 12 | 05'11" | 01:05'05" |
| 13 | 05'14" | 01:10'19" |
| 14 | 05'13" | 01:15'32" |
| 15 | 05'08" | 01:20'40" |
| 16 | 05'07" | 01:25'47" |
| 17 | 05'03" | 01:30'50" |
| 18 | 05'04" | 01:35'54" |
| 19 | 05'02" | 01:40'56" |
| 20 | 05'04" | 01:46'00" |
| 21 | 05'00" | 01:51'00" |
| 21.1 | 04'18" | 01:51'28" |
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