10.4 km | 01:01:21 | 05:52/km日期: 2021-12-15 17:01 - 平均心率: 127 - 卡路里: 485 Cal - 平均步頻: 168 - PM2.5: 良好(18)
Pace: 06'03" / 05'59" / 05'55" / 06'52" / 05'41" / 05'45" / 05'41" / 06'18" / 05'52" / 05'38" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'26") | 1000 / 1000 |
| 2 | | 05'59" (+00'22") | 1000 / 2000 |
| 3 | | 05'54" (+00'17") | 1000 / 3000 |
| 4 | | 05'51" (+00'14") | 1000 / 4000 |
| 5 | | 05'40" (+00'03") | 1000 / 5000 |
| 6 | | 05'45" (+00'08") | 1000 / 6000 |
| 7 | | 05'41" (+00'04") | 1000 / 7000 |
| 8 | | 06'18" (+00'41") | 1000 / 8000 |
| 9 | | 05'52" (+00'15") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'56" (+00'19") | 445 / 10445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
359.87 km 
Asics Tartherzeal 4 wide 累積 :
753.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'59" | 00:12'02" |
| 3 | 05'55" | 00:17'57" |
| 4 | 06'52" | 00:24'49" |
| 5 | 05'41" | 00:30'30" |
| 6 | 05'45" | 00:36'15" |
| 7 | 05'41" | 00:41'56" |
| 8 | 06'18" | 00:48'14" |
| 9 | 05'52" | 00:54'06" |
| 10 | 05'38" | 00:59'44" |
| 10.4 | 05'57" | 01:02'23" |
展開計圈分析
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