12.2 km | 01:09:15 | 05:41/km日期: 2021-12-11 09:14 - 卡路里: 849 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 70%
Pace: 06'01" / 05'48" / 06'15" / 05'10" / 05'06" / 05'04" / 06'27" / 05'04" / 05'10" / 05'54" / 05'51" / 05'55" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'06") | 1000 / 1000 |
| 2 | | 05'47" (+00'44") | 1000 / 2000 |
| 3 | | 06'15" (+01'12") | 1000 / 3000 |
| 4 | | 05'09" (+00'06") | 1000 / 4000 |
| 5 | | 05'06" (+00'03") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 06'26" (+01'23") | 1000 / 7000 |
| 8 | | 05'04" (+00'01") | 1000 / 8000 |
| 9 | | 05'09" (+00'06") | 1000 / 9000 |
| 10 | | 05'54" (+00'51") | 1000 / 10000 |
| 11 | | 05'51" (+00'48") | 1000 / 11000 |
| 12 | | 05'53" (+00'50") | 1000 / 12000 |
| 13 | | 07'59" (+02'56") | 174 / 12174 |
12月累積里程 : 159.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'48" | 00:11'49" |
| 3 | 06'15" | 00:18'04" |
| 4 | 05'10" | 00:23'14" |
| 5 | 05'06" | 00:28'20" |
| 6 | 05'04" | 00:33'24" |
| 7 | 06'27" | 00:39'51" |
| 8 | 05'04" | 00:44'55" |
| 9 | 05'10" | 00:50'05" |
| 10 | 05'54" | 00:55'59" |
| 11 | 05'51" | 01:01'50" |
| 12 | 05'55" | 01:07'45" |
| 12.2 | 07'55" | 01:09'08" |
ricky tseng 說推
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