13.0 km | 01:11:51 | 05:30/km日期: 2021-12-15 05:31 - 總爬升: 353 m - 平均心率: 162 - 卡路里: 562 Cal - 總步數: 15068 - 平均步頻: 209 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 06'55" / 06'12" / 05'48" / 05'18" / 05'15" / 05'22" / 05'27" / 05'19" / 05'09" / 05'12" / 05'21" / 05'17" / 05'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'52") | 1002 / 1002 | 201 / 71 |
| 2 | | 06'10" (+01'07") | 1004 / 2006 | 207 / 78 |
| 3 | | 05'47" (+00'44") | 1000 / 3007 | 209 / 82 |
| 4 | | 05'17" (+00'14") | 1002 / 4009 | 213 / 88 |
| 5 | | 05'15" (+00'12") | 1008 / 5017 | 212 / 89 |
| 6 | | 05'19" (+00'16") | 1000 / 6017 | 212 / 88 |
| 7 | | 05'26" (+00'23") | 1011 / 7028 | 210 / 87 |
| 8 | | 05'16" (+00'13") | 1008 / 8036 | 211 / 89 |
| 9 | | 05'06" (+00'03") | 1006 / 9043 | 211 / 92 |
| 10 | | 05'11" (+00'08") | 1000 / 10044 | 211 / 91 |
| 11 | | 05'18" (+00'15") | 1006 / 11050 | 209 / 89 |
| 12 | | 05'15" (+00'12") | 1004 / 12055 | 209 / 90 |
| 13 | | 05'03" | 1009 / 13064 | 209 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1040~1264 | 65~79% |
| 2:M馬拉松配速區 | 1264~1424 | 79~89% |
| 3:T乳酸耐力區 | 1424~1472 | 89~92% |
| 4:A無氧耐力區 | 1472~1560 | 92~97.5% |
| 5:I最大耗氧區 | 1560~1600 | 97.5~100% |
| 最大心率為1600 點此去設定最大心率 |
12月累積里程 : 336.34 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'12" | 00:13'07" |
| 3 | 05'48" | 00:18'55" |
| 4 | 05'18" | 00:24'13" |
| 5 | 05'15" | 00:29'28" |
| 6 | 05'22" | 00:34'50" |
| 7 | 05'27" | 00:40'17" |
| 8 | 05'19" | 00:45'36" |
| 9 | 05'09" | 00:50'45" |
| 10 | 05'12" | 00:55'57" |
| 11 | 05'21" | 01:01'18" |
| 12 | 05'17" | 01:06'35" |
| 13 | 05'03" | 01:11'38" |
| 13.0 | 08'08" | 01:11'51" |
留言 
展開計圈分析
