5.0 km | 00:25:40 | 05:07/km日期: 2021-12-14 21:16 - 平均心率: 146 - 卡路里: 321 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 05'05" / 05'12" / 05'06" / 05'09" / 1026'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'15") | 199 / 199 |
2 | | 05'08" (+00'14") | 184 / 384 |
3 | | 05'00" (+00'06") | 196 / 580 |
4 | | 04'54" | 193 / 773 |
5 | | 05'06" (+00'12") | 192 / 966 |
6 | | 05'07" (+00'13") | 195 / 1162 |
7 | | 05'06" (+00'12") | 189 / 1351 |
8 | | 05'00" (+00'06") | 199 / 1550 |
9 | | 05'16" (+00'22") | 183 / 1733 |
10 | | 05'17" (+00'23") | 188 / 1922 |
11 | | 05'14" (+00'20") | 190 / 2113 |
12 | | 04'55" (+00'01") | 196 / 2309 |
13 | | 05'11" (+00'17") | 189 / 2499 |
14 | | 05'01" (+00'07") | 192 / 2692 |
15 | | 05'21" (+00'27") | 189 / 2881 |
16 | | 05'11" (+00'17") | 205 / 3087 |
17 | | 05'01" (+00'07") | 192 / 3279 |
18 | | 04'57" (+00'03") | 198 / 3478 |
19 | | 04'54" | 203 / 3681 |
20 | | 05'21" (+00'27") | 186 / 3868 |
21 | | 05'06" (+00'12") | 199 / 4067 |
22 | | 05'17" (+00'23") | 201 / 4269 |
23 | | 04'56" (+00'02") | 202 / 4471 |
24 | | 04'55" (+00'01") | 202 / 4674 |
25 | | 04'56" (+00'02") | 192 / 4866 |
26 | | 06'15" (+01'21") | 138 / 5005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 67.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'12" | 00:10'17" |
3 | 05'06" | 00:15'23" |
4 | 05'09" | 00:20'32" |
5.0 | 05'06" | 00:25'40" |