21.6 km | 02:47:27 | 07:44/km日期: 2021-12-12 07:10 - 總爬升: 362 m - 平均心率: 159 - 卡路里: 1411 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(30)
Pace: 05'11" / 06'25" / 06'57" / 06'39" / 07'49" / 09'42" / 07'13" / 06'41" / 07'18" / 07'13" / 08'37" / 06'32" / 06'49" / 07'27" / 07'34" / 08'13" / 06'41" / 09'36" / 09'40" / 07'48" / 09'33" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 06'25" (+01'14") | 1000 / 2000 |
| 3 | | 06'56" (+01'45") | 1000 / 3000 |
| 4 | | 06'39" (+01'28") | 1000 / 4000 |
| 5 | | 07'48" (+02'37") | 1000 / 5000 |
| 6 | | 09'41" (+04'30") | 1000 / 6000 |
| 7 | | 07'13" (+02'02") | 1000 / 7000 |
| 8 | | 06'40" (+01'29") | 1000 / 8000 |
| 9 | | 07'17" (+02'06") | 1000 / 9000 |
| 10 | | 07'12" (+02'01") | 1000 / 10000 |
| 11 | | 08'37" (+03'26") | 1000 / 11000 |
| 12 | | 06'31" (+01'20") | 1000 / 12000 |
| 13 | | 06'49" (+01'38") | 1000 / 13000 |
| 14 | | 07'26" (+02'15") | 1000 / 14000 |
| 15 | | 07'34" (+02'23") | 1000 / 15000 |
| 16 | | 08'12" (+03'01") | 1000 / 16000 |
| 17 | | 06'41" (+01'30") | 1000 / 17000 |
| 18 | | 09'35" (+04'24") | 1000 / 18000 |
| 19 | | 09'40" (+04'29") | 1000 / 19000 |
| 20 | | 07'48" (+02'37") | 1000 / 20000 |
| 21 | | 09'32" (+04'21") | 1000 / 21000 |
| 22 | | 12'28" (+07'17") | 625 / 21625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 87.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'25" | 00:11'36" |
| 3 | 06'57" | 00:18'33" |
| 4 | 06'39" | 00:25'12" |
| 5 | 07'49" | 00:33'01" |
| 6 | 09'42" | 00:42'43" |
| 7 | 07'13" | 00:49'56" |
| 8 | 06'41" | 00:56'37" |
| 9 | 07'18" | 01:03'55" |
| 10 | 07'13" | 01:11'08" |
| 11 | 08'37" | 01:19'45" |
| 12 | 06'32" | 01:26'17" |
| 13 | 06'49" | 01:33'06" |
| 14 | 07'27" | 01:40'33" |
| 15 | 07'34" | 01:48'07" |
| 16 | 08'13" | 01:56'20" |
| 17 | 06'41" | 02:03'01" |
| 18 | 09'36" | 02:12'37" |
| 19 | 09'40" | 02:22'17" |
| 20 | 07'48" | 02:30'05" |
| 21 | 09'33" | 02:39'38" |
| 21.6 | 12'29" | 02:47'27" |
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