10.1 km | 00:59:27 | 05:52/km日期: 2021-12-15 05:13 - 總爬升: 182 m - 平均心率: 147 - 卡路里: 521 Cal - 平均步頻: 190
Pace: 06'21" / 05'23" / 05'40" / 05'53" / 05'52" / 05'55" / 05'52" / 05'53" / 05'53" / 06'01" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'57") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'40" (+00'17") | 1000 / 3000 |
| 4 | | 05'53" (+00'30") | 1000 / 4000 |
| 5 | | 05'52" (+00'29") | 1000 / 5000 |
| 6 | | 05'54" (+00'31") | 1000 / 6000 |
| 7 | | 05'51" (+00'28") | 1000 / 7000 |
| 8 | | 05'52" (+00'29") | 1000 / 8000 |
| 9 | | 05'53" (+00'30") | 1000 / 9000 |
| 10 | | 06'00" (+00'37") | 1000 / 10000 |
| 11 | | 06'15" (+00'52") | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
213.46 km 
Mizuno Wave Rider 24 累積 :
1282.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'23" | 00:11'44" |
| 3 | 05'40" | 00:17'24" |
| 4 | 05'53" | 00:23'17" |
| 5 | 05'52" | 00:29'09" |
| 6 | 05'55" | 00:35'04" |
| 7 | 05'52" | 00:40'56" |
| 8 | 05'53" | 00:46'49" |
| 9 | 05'53" | 00:52'42" |
| 10 | 06'01" | 00:58'43" |
| 10.1 | 06'08" | 00:59'28" |
ricky tseng 說推
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