14.2 km | 01:17:33 | 05:27/km日期: 2021-12-15 05:54 - 平均心率: 145 - 卡路里: 1038 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(21)
Pace: 05'28" / 05'53" / 05'38" / 05'36" / 05'29" / 05'12" / 05'09" / 05'05" / 04'56" / 05'04" / 05'04" / 05'08" / 05'19" / 05'49" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'49") | 1000 / 1000 |
| 2 | | 05'52" (+00'56") | 1000 / 2000 |
| 3 | | 05'37" (+00'41") | 1000 / 3000 |
| 4 | | 05'36" (+00'40") | 1000 / 4000 |
| 5 | | 05'28" (+00'32") | 1000 / 5000 |
| 6 | | 05'12" (+00'16") | 1000 / 6000 |
| 7 | | 05'08" (+00'12") | 1000 / 7000 |
| 8 | | 05'05" (+00'09") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'04" (+00'08") | 1000 / 10000 |
| 11 | | 05'03" (+00'07") | 1000 / 11000 |
| 12 | | 05'08" (+00'12") | 1000 / 12000 |
| 13 | | 05'18" (+00'22") | 1000 / 13000 |
| 14 | | 05'49" (+00'53") | 1000 / 14000 |
| 15 | | 06'17" (+01'21") | 225 / 14225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 310.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'53" | 00:11'21" |
| 3 | 05'38" | 00:16'59" |
| 4 | 05'36" | 00:22'35" |
| 5 | 05'29" | 00:28'04" |
| 6 | 05'12" | 00:33'16" |
| 7 | 05'09" | 00:38'25" |
| 8 | 05'05" | 00:43'30" |
| 9 | 04'56" | 00:48'26" |
| 10 | 05'04" | 00:53'30" |
| 11 | 05'04" | 00:58'34" |
| 12 | 05'08" | 01:03'42" |
| 13 | 05'19" | 01:09'01" |
| 14 | 05'49" | 01:14'50" |
| 14.2 | 06'21" | 01:16'16" |
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