8.7 km | 00:45:53 | 05:17/km日期: 2021-12-15 00:48 - 平均心率: 145 - 卡路里: 540 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 87%
Pace: 05'53" / 05'37" / 05'16" / 05'22" / 04'58" / 05'21" / 05'22" / 04'51" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'02") | 1000 / 1000 |
| 2 | | 05'36" (+00'45") | 1000 / 2000 |
| 3 | | 05'16" (+00'25") | 1000 / 3000 |
| 4 | | 05'21" (+00'30") | 1000 / 4000 |
| 5 | | 04'57" (+00'06") | 1000 / 5000 |
| 6 | | 05'21" (+00'30") | 1000 / 6000 |
| 7 | | 05'21" (+00'30") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 04'50" | 662 / 8662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
192.45 km 
HOKA One One Rincon 3 累積 :
740.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'37" | 00:11'30" |
| 3 | 05'16" | 00:16'46" |
| 4 | 05'22" | 00:22'08" |
| 5 | 04'58" | 00:27'06" |
| 6 | 05'21" | 00:32'27" |
| 7 | 05'22" | 00:37'49" |
| 8 | 04'51" | 00:42'40" |
| 8.7 | 04'51" | 00:45'53" |
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