12.5 km | 01:07:59 | 05:26/km日期: 2021-12-13 18:34 - 總爬升: 154 m - 卡路里: 730 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 05'20" / 05'15" / 05'02" / 04'56" / 04'51" / 04'51" / 04'52" / 04'52" / 04'56" / 04'53" / 04'44" / 10'21" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'37") | 1000 / 1000 |
| 2 | | 05'14" (+00'31") | 1000 / 2000 |
| 3 | | 05'02" (+00'19") | 1000 / 3000 |
| 4 | | 04'56" (+00'13") | 1000 / 4000 |
| 5 | | 04'49" (+00'06") | 1000 / 5000 |
| 6 | | 04'52" (+00'09") | 1000 / 6000 |
| 7 | | 04'50" (+00'07") | 1000 / 7000 |
| 8 | | 04'53" (+00'10") | 1000 / 8000 |
| 9 | | 04'56" (+00'13") | 1000 / 9000 |
| 10 | | 04'52" (+00'09") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 09'27" (+04'44") | 1000 / 12000 |
| 13 | | 07'49" (+03'06") | 511 / 12511 |
12月累積里程 : 156.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'15" | 00:10'35" |
| 3 | 05'02" | 00:15'37" |
| 4 | 04'56" | 00:20'33" |
| 5 | 04'51" | 00:25'24" |
| 6 | 04'51" | 00:30'15" |
| 7 | 04'52" | 00:35'07" |
| 8 | 04'52" | 00:39'59" |
| 9 | 04'56" | 00:44'55" |
| 10 | 04'53" | 00:49'48" |
| 11 | 04'44" | 00:54'32" |
| 12 | 10'21" | 01:04'53" |
| 12.5 | 07'49" | 01:08'53" |
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