9.5 km | 01:05:47 | 06:57/km日期: 2021-12-14 19:37 - 平均心率: 155 - 卡路里: 642 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'59" / 06'51" / 06'53" / 06'45" / 07'35" / 07'19" / 06'51" / 07'05" / 07'01" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'20") | 1000 / 1000 |
2 | | 06'59" (+00'20") | 431 / 1431 |
3 | | 06'44" (+00'05") | 1000 / 2431 |
4 | | 06'52" (+00'13") | 1000 / 3431 |
5 | | 06'39" | 1000 / 4431 |
6 | | 07'15" (+00'36") | 1000 / 5431 |
7 | | 06'52" (+00'13") | 1000 / 6431 |
8 | | 06'56" (+00'17") | 1000 / 7431 |
9 | | 07'06" (+00'27") | 1000 / 8431 |
10 | | 06'55" (+00'16") | 1000 / 9431 |
11 | | 08'33" (+01'54") | 12 / 9443 |
12 | | 12'28" (+05'49") | 2 / 9445 |
13 | | 43'00" (+36'21") | 5 / 9451 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 : 92.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'51" | 00:13'50" |
3 | 06'53" | 00:20'43" |
4 | 06'45" | 00:27'28" |
5 | 07'35" | 00:35'03" |
6 | 07'19" | 00:42'22" |
7 | 06'51" | 00:49'13" |
8 | 07'05" | 00:56'18" |
9 | 07'01" | 01:03'19" |
9.5 | 07'27" | 01:06'41" |