7.8 km | 00:43:11 | 05:30/km日期: 2021-12-14 19:42 - 平均心率: 134 - 卡路里: 491 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 07'29" / 30'06" / 05'05" / 05'05" / 05'04" / 04'47" / 04'51" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'55") | 1000 / 1000 |
2 | | 07'37" (+03'04") | 655 / 1655 |
3 | | 10'01" (+05'28") | 7 / 1662 |
4 | | 05'02" (+00'29") | 395 / 2057 |
5 | | 05'14" (+00'41") | 394 / 2452 |
6 | | 04'58" (+00'25") | 405 / 2857 |
7 | | 04'58" (+00'25") | 398 / 3256 |
8 | | 05'08" (+00'35") | 394 / 3650 |
9 | | 05'01" (+00'28") | 406 / 4056 |
10 | | 05'03" (+00'30") | 404 / 4460 |
11 | | 05'00" (+00'27") | 402 / 4863 |
12 | | 04'49" (+00'16") | 413 / 5276 |
13 | | 04'55" (+00'22") | 400 / 5677 |
14 | | 04'49" (+00'16") | 405 / 6082 |
15 | | 05'00" (+00'27") | 390 / 6473 |
16 | | 04'48" (+00'15") | 413 / 6887 |
17 | | 04'54" (+00'21") | 402 / 7289 |
18 | | 04'33" | 410 / 7700 |
19 | | 04'33" | 126 / 7826 |
20 | | 10'16" (+05'43") | 16 / 7843 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 210.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 30'06" | 00:37'35" |
3 | 05'05" | 00:42'40" |
4 | 05'05" | 00:47'45" |
5 | 05'04" | 00:52'49" |
6 | 04'47" | 00:57'36" |
7 | 04'51" | 01:02'27" |
7.8 | 04'49" | 01:06'31" |